Підсумкова діагностувальна робота читання 7 клас ( 2 семестр)

A diet is anything that you consume on a regular basis. If you drink Diet Coke for breakfast every day, that’s part of your diet. When people talk about “going on a diet,” they usually mean changing their existing dietary habits in order to lose weight or change their body shape. All people are on a diet because everyone eats!

A diet is:

Having a healthy diet means making food choices that contribute to short- and long-term health. It means getting the right amounts of nutrient-rich foods and avoiding foods that contain excessive amounts of less healthy foods. The right mix can help you be healthier now and in the future.

Having a healthy diet means :

There are some useful tips for keeping your healthy diet:

Make half your plate fruits and vegetables

• Choose whole fruits—fresh, frozen, dried, or canned in 100% juice.

• Enjoy fruit with meals, as snacks, or for a dessert.

• Try adding fresh, frozen, or canned vegetables to salads, side dishes, and recipes.

• Choose a variety of colorful veggies prepared in healthful ways: steamed, sautéed, roasted, or raw.

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There are some useful tips for keeping your healthy diet:

Make half your grains whole grains

• Look for whole grains listed first or second on the ingredients list—try oatmeal, popcorn, whole-grain bread, and brown rice.

• Limit grain desserts and snacks, such as cakes, cookies, and pastries.

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There are some useful tips for keeping your healthy diet:

Vary your protein routine

• Mix up your protein foods to include a variety—seafood, beans and peas, unsalted nuts and seeds, soy products, eggs, and lean meats and poultry.

• Try main dishes made with beans and seafood, like tuna salad or bean chili.

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There are some useful tips for keeping your healthy diet:

Move to low-fat or fat-free milk or yogurt

• Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated fat.

• Replace sour cream, cream, and regular cheese in recipes and dishes with low-fat yogurt, milk, and cheese.

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There are some useful tips for keeping your healthy diet:

Drink and eat less sodium, saturated fat, and added sugars

• Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity. Most of us eat too many foods that are high in saturated fat and added sugar.

• Eating foods with less sodium can reduce your risk of high blood pressure.

• Drink water instead of sugary drinks.

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There are some useful tips for keeping your healthy diet:

Eat the right amount

• Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

• Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.

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Cottage Pie

Put directions into the right order:

How to stay healthy It is important to take care of our body so we can feel strong and full of energy. To stay healthy, we need to eat good food, exercise, sleep well, and keep clean. Eating the right food helps our body work well. We need to eat different types of food every day. Fruits and vegetables give us vitamins that help our skin, hair, and immune system. Protein from meat, fish, eggs, and beans helps our muscles grow. Bread, rice, and pasta give us energy. Milk, cheese, and yogurt make our bones strong. Drinking water is also very important. We should drink about 6-8 glasses of water every day. It helps our body stay fresh and active. We should not eat too much fast food, candy, or soda. They have too much sugar and fat, which can make us feel tired and unhealthy. Exercise helps keep our body strong. When we run, swim, or play sports, we make our heart and muscles stronger. Even walking or playing outside is good for our health. Doctors say we should move our body for at least 30 minutes every day. Exercise also makes us feel happy because our brain produces special chemicals that improve our mood. Sleep is very important for our health. When we sleep, our body rests and grows. If we don’t sleep enough, we feel tired and cannot focus well. Children and teenagers need about 9-10 hours of sleep each night. To sleep well, it is good to go to bed at the same time every night and not use a phone or computer before sleeping. We must also keep our body clean to stay healthy. Brushing our teeth, washing our hands, and taking a shower help to stop germs and keep us fresh. Fresh air and sunlight are also important for our health. Sunlight gives us vitamin D, which helps our bones stay strong. Spending time outside can also reduce stress and improve our mood. Walking in a park, playing sports, or even sitting in nature can make us feel better. It is a good idea to spend at least 30 minutes outside every day, even when the weather is not perfect. Even if we eat well and exercise, we still need to see a doctor sometimes. A doctor helps us when we are sick and gives us advice to stay healthy. It is good to have a check-up at least once a year. The doctor can check our heart, lungs, and other parts of our body. If we feel unwell, we should not wait too long to visit a doctor. The earlier we get help, the faster we can recover. If we eat well, exercise, sleep enough, keep clean, and visit the doctor when needed, we will feel strong and healthy every day!

What helps us stay strong and healthy?

How to stay healthy It is important to take care of our body so we can feel strong and full of energy. To stay healthy, we need to eat good food, exercise, sleep well, and keep clean. Eating the right food helps our body work well. We need to eat different types of food every day. Fruits and vegetables give us vitamins that help our skin, hair, and immune system. Protein from meat, fish, eggs, and beans helps our muscles grow. Bread, rice, and pasta give us energy. Milk, cheese, and yogurt make our bones strong. Drinking water is also very important. We should drink about 6-8 glasses of water every day. It helps our body stay fresh and active. We should not eat too much fast food, candy, or soda. They have too much sugar and fat, which can make us feel tired and unhealthy. Exercise helps keep our body strong. When we run, swim, or play sports, we make our heart and muscles stronger. Even walking or playing outside is good for our health. Doctors say we should move our body for at least 30 minutes every day. Exercise also makes us feel happy because our brain produces special chemicals that improve our mood. Sleep is very important for our health. When we sleep, our body rests and grows. If we don’t sleep enough, we feel tired and cannot focus well. Children and teenagers need about 9-10 hours of sleep each night. To sleep well, it is good to go to bed at the same time every night and not use a phone or computer before sleeping. We must also keep our body clean to stay healthy. Brushing our teeth, washing our hands, and taking a shower help to stop germs and keep us fresh. Fresh air and sunlight are also important for our health. Sunlight gives us vitamin D, which helps our bones stay strong. Spending time outside can also reduce stress and improve our mood. Walking in a park, playing sports, or even sitting in nature can make us feel better. It is a good idea to spend at least 30 minutes outside every day, even when the weather is not perfect. Even if we eat well and exercise, we still need to see a doctor sometimes. A doctor helps us when we are sick and gives us advice to stay healthy. It is good to have a check-up at least once a year. The doctor can check our heart, lungs, and other parts of our body. If we feel unwell, we should not wait too long to visit a doctor. The earlier we get help, the faster we can recover. If we eat well, exercise, sleep enough, keep clean, and visit the doctor when needed, we will feel strong and healthy every day!

Why do we need vitamins?

How to stay healthy It is important to take care of our body so we can feel strong and full of energy. To stay healthy, we need to eat good food, exercise, sleep well, and keep clean. Eating the right food helps our body work well. We need to eat different types of food every day. Fruits and vegetables give us vitamins that help our skin, hair, and immune system. Protein from meat, fish, eggs, and beans helps our muscles grow. Bread, rice, and pasta give us energy. Milk, cheese, and yogurt make our bones strong. Drinking water is also very important. We should drink about 6-8 glasses of water every day. It helps our body stay fresh and active. We should not eat too much fast food, candy, or soda. They have too much sugar and fat, which can make us feel tired and unhealthy. Exercise helps keep our body strong. When we run, swim, or play sports, we make our heart and muscles stronger. Even walking or playing outside is good for our health. Doctors say we should move our body for at least 30 minutes every day. Exercise also makes us feel happy because our brain produces special chemicals that improve our mood. Sleep is very important for our health. When we sleep, our body rests and grows. If we don’t sleep enough, we feel tired and cannot focus well. Children and teenagers need about 9-10 hours of sleep each night. To sleep well, it is good to go to bed at the same time every night and not use a phone or computer before sleeping. We must also keep our body clean to stay healthy. Brushing our teeth, washing our hands, and taking a shower help to stop germs and keep us fresh. Fresh air and sunlight are also important for our health. Sunlight gives us vitamin D, which helps our bones stay strong. Spending time outside can also reduce stress and improve our mood. Walking in a park, playing sports, or even sitting in nature can make us feel better. It is a good idea to spend at least 30 minutes outside every day, even when the weather is not perfect. Even if we eat well and exercise, we still need to see a doctor sometimes. A doctor helps us when we are sick and gives us advice to stay healthy. It is good to have a check-up at least once a year. The doctor can check our heart, lungs, and other parts of our body. If we feel unwell, we should not wait too long to visit a doctor. The earlier we get help, the faster we can recover. If we eat well, exercise, sleep enough, keep clean, and visit the doctor when needed, we will feel strong and healthy every day!

How much water should we drink each day?