Контроль читання 1 семестр

Read the text carefully several times.

HEALTHY LIFESTYLE

Nowadays our life is getting more and more tense. People live under the pressure of different problems, such as social, ecological, economic, and others. They constantly suffer from stress, noise, dust in big cities, diseases, and instability. A person should be strong and healthy to overcome all difficulties. To achieve this aim, people should take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk products, which are rich in vitamins, fat, proteins, etc. On the other hand, modern diets are very popular, especially among women. Diets may be harmful if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol, and drugs destroy both the body and brain. Besides, according to statistics most crimes are committed by people under the influence of drugs and alcohol. In addition, it is recommended to watch TV less, avoid anxiety, and observe daily routines. Certainly, it's hard to follow all these recommendations, but everyone must choose between a healthy lifestyle and numerous illnesses.

Nowadays our life is getting more and more easy and comfortable.

People don't suffer from stress, noise, dust in big cities, diseases, and instability.

People should take care of their physical and mental health.

There are no ways to take care of your health.

The state of your body depends on how much time you spend doing sports.

Diets may be harmful if they are used in the wrong way.

HEALTHY LIFESTYLE

Nowadays our life is getting more and more tense. People live under the pressure of different problems, such as social, ecological, economic, and others. They constantly suffer from stress, noise, dust in big cities, diseases, and instability. A person should be strong and healthy to overcome all difficulties. To achieve this aim, people should take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk products, which are rich in vitamins, fat, proteins, etc. On the other hand, modern diets are very popular, especially among women. Diets may be harmful if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol, and drugs destroy both the body and brain. Besides, according to statistics most crimes are committed by people under the influence of drugs and alcohol. In addition, it is recommended to watch TV less, avoid anxiety, and observe daily routines. Certainly, it's hard to follow all these recommendations, but everyone must choose between a healthy lifestyle and numerous illnesses.

Choose the right answer:

At least everybody must do _____ every day.

The most healthy kinds of sports are _____.

The daily menu should include _____.

It's necessary to stop _____.

Everyone should remember that _____ destroy both the body and brain.

it is recommended to ______.

it's _____ to follow all these recommendations.

Everyone must choose between _____.