Комплексна діагностична робота група 1 (читання ) 7 клас 1 семестр

A diet is anything that you consume on a regular basis. If you drink Diet Coke for breakfast every day, that’s part of your diet. When people talk about “going on a diet,” they usually mean changing their existing dietary habits in order to lose weight or change their body shape. All people are on a diet because everyone eats!

A diet is:

Having a healthy diet means making food choices that contribute to short- and long-term health. It means getting the right amounts of nutrient-rich foods and avoiding foods that contain excessive amounts of less healthy foods. The right mix can help you be healthier now and in the future.

Having a healthy diet means :

There are some useful tips for keeping your healthy diet:

Make half your plate fruits and vegetables

• Choose whole fruits—fresh, frozen, dried, or canned in 100% juice.

• Enjoy fruit with meals, as snacks, or for a dessert.

• Try adding fresh, frozen, or canned vegetables to salads, side dishes, and recipes.

• Choose a variety of colorful veggies prepared in healthful ways: steamed, sautéed, roasted, or raw.

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There are some useful tips for keeping your healthy diet:

Make half your grains whole grains

• Look for whole grains listed first or second on the ingredients list—try oatmeal, popcorn, whole-grain bread, and brown rice.

• Limit grain desserts and snacks, such as cakes, cookies, and pastries.

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There are some useful tips for keeping your healthy diet:

Vary your protein routine

• Mix up your protein foods to include a variety—seafood, beans and peas, unsalted nuts and seeds, soy products, eggs, and lean meats and poultry.

• Try main dishes made with beans and seafood, like tuna salad or bean chili.

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There are some useful tips for keeping your healthy diet:

Move to low-fat or fat-free milk or yogurt

• Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated fat.

• Replace sour cream, cream, and regular cheese in recipes and dishes with low-fat yogurt, milk, and cheese.

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There are some useful tips for keeping your healthy diet:

Drink and eat less sodium, saturated fat, and added sugars

• Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity. Most of us eat too many foods that are high in saturated fat and added sugar.

• Eating foods with less sodium can reduce your risk of high blood pressure.

• Drink water instead of sugary drinks.

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There are some useful tips for keeping your healthy diet:

Eat the right amount

• Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

• Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.

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The Khao San Road was a famous traveller spot even before Leonardo di Caprio's character in the film The Beach stayed there. But it's noisy, not very pretty and not very Thai. For something more authentic, Phra Kanong offers an alternative place to stay, with its fantastic street markets where everyday Bangkok people eat, work and live. It's not as convenient for the main tourist sites, but it has a Skytrain station so you can be at the Grand Palace in 20 minutes.

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After you've seen the main sites like the Giant Buddha at the temple of Wat Pho and the spectacular Grand Palace, and shopped at Chatuchak market, check out the snake farm and watch the live snake show. You can even touch a snake yourself if you want to!

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The simple answer is: everywhere! Thai street food is among the best in the world, and for around $5 you can eat a filling and delicious meal. Some food stands have little plastic seats where you can sit and eat and they cook the same dish over and over, like fried chicken on rice or Pad Thai noodles. Head for Chinatown – Yaowarat Street – and choose whatever looks most interesting from the many excellent Chinese and Thai restaurants and food stands.

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Bangkok's traffic can be a nightmare. Sure, you can easily take a taxi – if you want to spend hours stuck in traffic jams – but there are two much better ways to get around the city. To explore the temples and historical sites, catch an express boat river taxi or a longtail boat along the Chao Phraya river and the canals. For the modern part of the city, the Skytrain is a fast, cheap way to travel from the river to the shopping malls and nightlife of Sukhumvit, and the famous Chatuchak street market.

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