task 5. I курс

1. “What is a healthy lifestyle?”, one may ask. A healthy lifestyle is       [such, being] a lifestyle filled with good and positive things in many aspects such as mental, physical, and emotional well-being.

2. To live a healthy lifestyle, we must always have a          [balanced, of] diet which consists of all seven classes of food on their right proportions of carbohydrates, proteins, vitamins, minerals, fats, fibre, and water.

3.If we do not abide by this rule, we may     [got, get] sick easily. In other

words, we need to eat right in order to stay healthhy.

4.Besides that, we must also do regular          [training, exercise] for at least three days a week.

5.Exercise helps in          [training, exercise] one’s stamina, physical strength, and agility.

6.During exercise, our        [body, people] will be able to take in more oxygen and increase metabolism for healthier cells.

7.Not only that, we must have enough       [rest, hobby] and sleep after we have done something strenuous.

8.Enough rest and sleep for as long as eight hours will help us to recover          [energy, spending] that we have lost during the

day.

9.In addition to this, we should also get a       [hobby, rest] such as reading, playing chess, listening to music, surfing the internet, watching television, and so on.

10.We need to have a hobby for us to spend our time more productively instead of          [spended, spending] time aimlessly.

11.Furthermore, we must have a healthy          [social, unsocial] life.

12.Get someone to        [talked, talk] to when you are under a

lot of pressure and surely you can relieve your pressure that way more effectively than other.

13.Finally, we must also stay away from negative         [habites, hobby] such as smoking.

14.It is important to know that such habits can harm our health and may even              [used to lead, lead] to our death.