Screentime at bedtime

а large amount

many

much of

a lot of

the body's production of the sleep hormone, melatonin

change your sleep patterns, or circadian rhythms.

the body's production of the sleep hormone, melatonin,nervous system

your relationships with your parents and friends

The result is that you саn wake up several times during the night and day, and have difficulty getting up in the evening.

The result is that you сап wake up several Sleep is food for the brain, so not sleeping well саn Ье а serious proЫem

The result is that you саn wake up several times during the night, and have difficulty getting up in the morning.

The result is that you саn wake up several times during the night, and haven't difficulty getting up in the morning.

difficult to concentrate at school,

harder to learn

get good grades.

get enough sleep

change your sleep patterns

to reduce screen time before bedtime

go for a walk before bedtime

eat and drink before bedtime

reduce negative effects that screen time is having оn sleep

encrease negative effects that screen time is having оn sleep

change negative effects that screen time is having оn sleep

а night-time setting that encrease the colour of the screen so that it gives out more Ыuеlight

а night-time setting that changes the colour of the screen so that it gives out less Ыuеlight

а night-time setting that changes the mood of the screen so that it gives out less Ыuеlight

at least nine hour's sleep at night and morning

at least eight-nine hour's sleep at night

at least nine hour's sleep at night