Reading & Writing 8

HEALTHY LIFESTYLE

Different people have different life style and sometimes we don’t care about what we eat , drink, how much we sleep, sit in front of the TV or computer monitor, rest and exercise. Our health depends on our lifestyle. The meal we eat should be healthy, balanced and home- made. You should eat less sugar and fat, but more fruit and vegetables, a lot of vitamins every day. All juices are good for health: tomato, apple, apricot and of course pine-apple juice. Vitamin "C" is good for our health. Garlic prevents us from cold. As you know: "An Apple a Day Keeps the Doctor Away". Don't read or watch TV when you eat. Have only healthy snacks .Forget about junk and fast food, high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink a lot of water. Your body needs a lot of water. Don't eat after 7 p.m.

Physical activity is very important for a healthy lifestyle. Another good advice is doing sport regularly. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog.

Don’t be nervous. Avoid stressful situations and try to solve your problems quickly. Get positive emotions, smile and laugh as often as possible.

Bad habits (smoking, drinking alcohol, taking drugs) destroy our organism. They are very dangerous especially for teenagers. Stop and take care of yourself, because your health is the best riches in your life.

Read the text several times and mark the statements True or False:

1.Different people have different life style.

2.Our health depends on our lifestyle.

3. The meal we eat should be healthy and ready-made.

4.You should eat less sugar and fat, but more fruit.

5. Garlic prevents us from heart diseases.

6.As you know: "An Orange a Day Keeps the Doctor Away".

7. Forget about junk and fast food, high-fat, high-calorie snacks.

8.Get positive emotions, smile and laugh as often as possible.

9.Avoid positive situations and try to solve your problems slowly.

10.Your profession is the best riches in your life.

HEALTHY LIFESTYLE

Different people have different life style and sometimes we don’t care about what we eat , drink, how much we sleep, sit in front of the TV or computer monitor, rest and exercise. Our health depends on our lifestyle. The meal we eat should be healthy, balanced and home- made. You should eat less sugar and fat, but more fruit and vegetables, a lot of vitamins every day. All juices are good for health: tomato, apple, apricot and of course pine-apple juice. Vitamin "C" is good for our health. Garlic prevents us from cold. As you know: "An Apple a Day Keeps the Doctor Away". Don't read or watch TV when you eat. Have only healthy snacks .Forget about junk and fast food, high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink a lot of water. Your body needs a lot of water. Don't eat after 7 p.m.

Physical activity is very important for a healthy lifestyle. Another good advice is doing sport regularly. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog.

Don’t be nervous. Avoid stressful situations and try to solve your problems quickly. Get positive emotions, smile and laugh as often as possible.

Bad habits (smoking, drinking alcohol, taking drugs) destroy our organism. They are very dangerous especially for teenagers. Stop and take care of yourself, because your health is the best riches in your life.

Read the text and choose the correct option.

1.Sometimes people don’t care about what they eat, drink and … .

2.Our health depends on our … .

3.The meal we eat should be healthy, balanced and … .

4.Don't … when you eat.

5.Forget about junk and fast food, high-fat, high-calorie snacks: cookies and … .

6. ..… are very important for a healthy lifestyle.

7.Get positive emotions, smile and laugh as … as possible.

8. Bad habits are very harmful especially for … .

Fill in the gaps:

I always ______ early in the morning.

My grandparents______ in a small flat.

I am_______ coffee now.

He _____ just _____ his first book.

This article _____________(to discuss) at the English lesson last week.

The pupils of our school ___________(to take) on an excursion every Friday.

The text _____ just ________ (to translate).

I                 (never/leave) my country before.

Last summer I      (go) to the desert. It     (be) fascinating.

A: Where is Mary?

B: She          (go) to New York to visit an old friend.

He                     (already/check) his e-mail but there is still no answer.

I                  (not /finish) my homework yet.

A:                    (you/ever/be) to New York?

B: Yes, twice so far.