Reading Test 10-11

Read the text and choose the correct variant.

6 TIPS TO BEAT FINAL EXAM STRESS

Have you ever seen a stress-free high-school student? Stress is a huge part of a school leaver’s experience, and it’s something we all have to deal with in life. We don’t, however, have to let it get the best of us. This may come as a shock, but stress DOES NOT have to take over your life, no matter how many finals you have. You can still do well on your tests without wanting to die for an entire week.

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Stress actually is contagious. During exam period, resist the urge to have a study session with your super-tense friend, especially if he/she’s complaining about all the work he/she has to do and breaking pencils all over the place. His/her stress will only add to your stress.

Read the text and choose the correct variant.

6 TIPS TO BEAT FINAL EXAM STRESS

Have you ever seen a stress-free high-school student? Stress is a huge part of a school leaver’s experience, and it’s something we all have to deal with in life. We don’t, however, have to let it get the best of us. This may come as a shock, but stress DOES NOT have to take over your life, no matter how many finals you have. You can still do well on your tests without wanting to die for an entire week.

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This seems like a no-brainer, but it’s a wonder how many people forget it. Skip the sugar, which will make you crash, and go for snacks like granola bars, healthy cereal or fruits and veggies to keep your blood sugar stable. If you’re studying for a long period of time, eat some protein, too. Also, try to get some form of exercise. Even a 10-minute walk will leave you calmer and more focused.

Read the text and choose the correct variant.

6 TIPS TO BEAT FINAL EXAM STRESS

Have you ever seen a stress-free high-school student? Stress is a huge part of a school leaver’s experience, and it’s something we all have to deal with in life. We don’t, however, have to let it get the best of us. This may come as a shock, but stress DOES NOT have to take over your life, no matter how many finals you have. You can still do well on your tests without wanting to die for an entire week.

________________

What you need is to say no to the people who want to take up your time. There will probably be a friend who needs to talk to you for hours about life, or a party the night before your final, and if you say yes, you’ll probably be tempted to blow off studying. Resist the urge. Say no to the distractions and be selfish for a day. You want a good result, right?