Reading Healthy life

Complete the following sentences.

Read the text and choose the correct option.

What is a healthy lifestyle? It is a way of life in which we do not harm our body. But how can we harm it? Bad habits, bad sleeping habits, unhealthy diet, sedentary lifestyle – everything here is very harmful and can lead to great health problems.

Some people don’t realize that we need to take care of our health with such a deplorable ecology state. Smoking, alcohol and other addictions cause great harm to the human body, and I do not understand why people shorten their lives on their own?

In order to make your lifestyle healthy, you need to forget poisonous habits, give up junk food (fast food, carbonated drinks, products with dyes, flavours, and flavour enhancers). Your diet should include more clean water, fresh fruits, vegetables, and lean meat. Exercise is mandatory, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep schedule as lack of sleep is also bad for health.

I know all this from my mother. She has been teaching me a healthy lifestyle since I was a little boy. My mom cooks delicious healthy food for us, and sometimes I help her. Together we go jogging, ride bikes, and in winter – ski. We try to go out on the fresh air as much as possible. My mom always makes sure that I go to bed on time. Since last year we have been hardening ourselves together. This is not easy and requires preparation. I think we will continue to maintain this tradition.

I’m sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It’s a shame that not everyone understands this.

Bad habits, bad sleeping habits, unhealthy diet lead to...

What is a healthy lifestyle? It is a way of life in which we do not harm our body. But how can we harm it? Bad habits, bad sleeping habits, unhealthy diet, sedentary lifestyle – everything here is very harmful and can lead to great health problems.

Some people don’t realize that we need to take care of our health with such a deplorable ecology state. Smoking, alcohol and other addictions cause great harm to the human body, and I do not understand why people shorten their lives on their own?

In order to make your lifestyle healthy, you need to forget poisonous habits, give up junk food (fast food, carbonated drinks, products with dyes, flavours, and flavour enhancers). Your diet should include more clean water, fresh fruits, vegetables, and lean meat. Exercise is mandatory, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep schedule as lack of sleep is also bad for health.

I know all this from my mother. She has been teaching me a healthy lifestyle since I was a little boy. My mom cooks delicious healthy food for us, and sometimes I help her. Together we go jogging, ride bikes, and in winter – ski. We try to go out on the fresh air as much as possible. My mom always makes sure that I go to bed on time. Since last year we have been hardening ourselves together. This is not easy and requires preparation. I think we will continue to maintain this tradition.

I’m sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It’s a shame that not everyone understands this.

Some people realize that we need to take care of our health with such a deplorable ecology state

What is a healthy lifestyle? It is a way of life in which we do not harm our body. But how can we harm it? Bad habits, bad sleeping habits, unhealthy diet, sedentary lifestyle – everything here is very harmful and can lead to great health problems.

Some people don’t realize that we need to take care of our health with such a deplorable ecology state. Smoking, alcohol and other addictions cause great harm to the human body, and I do not understand why people shorten their lives on their own?

In order to make your lifestyle healthy, you need to forget poisonous habits, give up junk food (fast food, carbonated drinks, products with dyes, flavours, and flavour enhancers). Your diet should include more clean water, fresh fruits, vegetables, and lean meat. Exercise is mandatory, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep schedule as lack of sleep is also bad for health.

I know all this from my mother. She has been teaching me a healthy lifestyle since I was a little boy. My mom cooks delicious healthy food for us, and sometimes I help her. Together we go jogging, ride bikes, and in winter – ski. We try to go out on the fresh air as much as possible. My mom always makes sure that I go to bed on time. Since last year we have been hardening ourselves together. This is not easy and requires preparation. I think we will continue to maintain this tradition.

I’m sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It’s a shame that not everyone understands this.

Healthy diet should include ...

What is a healthy lifestyle? It is a way of life in which we do not harm our body. But how can we harm it? Bad habits, bad sleeping habits, unhealthy diet, sedentary lifestyle – everything here is very harmful and can lead to great health problems.

Some people don’t realize that we need to take care of our health with such a deplorable ecology state. Smoking, alcohol and other addictions cause great harm to the human body, and I do not understand why people shorten their lives on their own?

In order to make your lifestyle healthy, you need to forget poisonous habits, give up junk food (fast food, carbonated drinks, products with dyes, flavours, and flavour enhancers). Your diet should include more clean water, fresh fruits, vegetables, and lean meat. Exercise is mandatory, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep schedule as lack of sleep is also bad for health.

I know all this from my mother. She has been teaching me a healthy lifestyle since I was a little boy. My mom cooks delicious healthy food for us, and sometimes I help her. Together we go jogging, ride bikes, and in winter – ski. We try to go out on the fresh air as much as possible. My mom always makes sure that I go to bed on time. Since last year we have been hardening ourselves together. This is not easy and requires preparation. I think we will continue to maintain this tradition.

I’m sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It’s a shame that not everyone understands this.

What should you avoid to have a healthy life? ( 3 right answers)

What is a healthy lifestyle? It is a way of life in which we do not harm our body. But how can we harm it? Bad habits, bad sleeping habits, unhealthy diet, sedentary lifestyle – everything here is very harmful and can lead to great health problems.

Some people don’t realize that we need to take care of our health with such a deplorable ecology state. Smoking, alcohol and other addictions cause great harm to the human body, and I do not understand why people shorten their lives on their own?

In order to make your lifestyle healthy, you need to forget poisonous habits, give up junk food (fast food, carbonated drinks, products with dyes, flavours, and flavour enhancers). Your diet should include more clean water, fresh fruits, vegetables, and lean meat. Exercise is mandatory, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep schedule as lack of sleep is also bad for health.

I know all this from my mother. She has been teaching me a healthy lifestyle since I was a little boy. My mom cooks delicious healthy food for us, and sometimes I help her. Together we go jogging, ride bikes, and in winter – ski. We try to go out on the fresh air as much as possible. My mom always makes sure that I go to bed on time. Since last year we have been hardening ourselves together. This is not easy and requires preparation. I think we will continue to maintain this tradition.

I’m sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It’s a shame that not everyone understands this.

Write some advice from the text how to stay healthy.