Reading Comprehension 11 form.Eating out.

Read the text below. Match choices (A—H) to it.

THE GORING
LUNCHEON MENU

_______________________________________________________________

Bacon wrapped fillet of monkfish with cauliflower puree, wild mushrooms and maoram sauce

Roasted fillet of sea bass with sweet potatoes and artichokes

Roast Lincolnshire pork fillet with roasted apples, black pudding, red cabbage puree and thyme sauce

Read the text below. Match choices (A—H) to it.

______________________________________________________________

Spinach (buttered/creamed/steamed)

Glazed baby carrots

Sprouting broccoli

Garden peas

Read the text below. Match choices (A—H) to it.

Raspberry and vanilla pudding

Almond hazelnut and apricot bake with vanilla ice cream

Milk chocolate and Earl Grey mousse with chocolate crumble

Cherry and kirsch panna cotta

Raspberry jelly

Read the text below. Match choices (A—H) to it.

Curried chickpeas on multigrain bread Goat cheese on rye bread

Cheddar cheese, ham, tomato and pickle with onion bread Sandwich of the week:

Toasted bacon sandwich or baguette

Read the text below. Match choices (A—H) to it.

Freshly brewed Forza Blend Espresso

Cappuccino

Fruit Juices:

Freshly squeezed orange juice

Freshly squeezed grapefruit juice

An optional 12 % service charge will be added to your bill.

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Tomatoes have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fibre and taste delicious raw or cooked.

Which of the vegetables______ ?

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Garlic is surely one of the world’s most potent medicines, and its potent smell is what makes it so powerful. Garlic is a natural antiseptic; it prevents cancer, fights infection, and prevents colds.

Which of the vegetables______ ?

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Onions are rich in quercetin, a powerful antioxidant that may reduce the risk of cancer. The quercetin also makes onions a safe therapy for allergies; it also helps prevent heart disease and reduce high blood pressure.

Which of the vegetables______ ?

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

The power of mushrooms comes from their ability to enhance the activity of natural killer T-cells (NKT). These NKTs attack and remove cells that are damaged or infected

Which of the vegetables______ ?

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Beets are an amazing blood purifier. Beets are rich in iron and produce the disease-fighting white blood cells. They also stimulate red blood cells and improve the supply of oxygen to the cells.

Which of the vegetables______ ?

Read the text below. Match choices (A— H) to it.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Red bell pepper is bursting with vitamin C, making it a powerful immune builder. Red bell pepper’s high level of beta carotene turns into vitamin A, making it a strong defence against disease.

Which of the vegetables______ ?

The rules of the New High Protein Diet

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

Starvation diets

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

If we fail to follow this starvation diet strictly,

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

When people follow a starvation diet,

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

In a high protein diet, carbohydrates

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

The problem with carbohydrates is that

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

Following the new high protein diet

This diet is the most effective way of losing body fat. Remember, if we go on a starvation diet, we lose weight but not much fat. In starvation mode, we use up our energy stores of carbohydrate first (in the form of a substance called glycogen). However, the body can store only a little glycogen, and this is used up within two days. Then we start breaking down fat and protein. But we can’t afford to lose body proteins: our muscle mass decreases, we become noticeably weaker, and our immunity is compromised because the lack of protective immunoglobulin proteins means we are subject to an increased risk of infection. Not good!

Sure, we look slimmer, and we certainly weigh less, but we are weaker and becoming unhealthy. There is no point in dieting if it’s going to make us ill. And, of course, because we need our muscles, when we even slightly stray from the diet, our bodies immediately rebuild muscle and we regain all of the ‘lost’ weight very quickly. Yet another diet fails – because it was never going to work in the first place. And we have succeeded in making ourselves considerably less healthy in the process. Not only have we gone through a period of reduced immunity and a lack of proteins, minerals, vitamins, antioxidants and other essential nutrients, there is evidence that so-called ‘yo-yo’ dieting of this nature is detrimental to health in the longer term.

Quite simply, we are going to virtually eliminate all refined carbohydrates and sugars (which are also carbohydrates), leaving us with a low-carbohydrate, high-protein diet. Of course, you may have heard of high-protein diets before, and they all failed because the carbohydrates were not restricted. Remember, unless you switch off the mechanism to make fat, and switch on the mechanism to burn fat, it is very difficult to lose body fat. On this diet, you will be cutting out virtually all refined carbohydrates so that body fat is burned preferentially, to provide energy. Sugar, starch, white flour, cakes, bread, pasta and rice are the usual culprits. These foods have very little nutritional value and, what’s more, can cause medical and fat problems. Of course, there are forms of these carbohydrates – such as wholemeal rice, wholemeal bread and wholemeal pastas – that do have nutritional benefits and which you can reintroduce later, but in the initial stage of the diet, you have to reduce all carbohydrates, to switch on the fat-burning mechanism.

You should definitely cut out all pasta, rice, cakes and biscuits, and stick to a maximum of one slice of bread per day. Your body will rapidly adjust to a healthy, high-protein, low-carbohydrate diet, and will burn body fat. The bottom line is that you don’t need refined carbohydrates and processed sugars. These foods provide energy and no other form of essential nutrition – and when you eat more than the energy you can use immediately the rest is stored as fat. One point to be aware of is that refined carbohydrates can appear in many unexpected sources. You probably know that bread, cakes, pastries, biscuits, pies, pizzas, potato crisps and fried potato chips all contain refined carbohydrates, but pasta, rice, most breakfast cereals, most tinned foods, many pre-packaged foods, tinned vegetables, tinned soups, and prepared sauces do as well… In fact the list goes on and on. Virtually all ‘fast foods’ contain very high proportion of refined carbohydrates – as well as hydrogenated fats – and if your diet is high in refined carbohydrates and hydrogenated fats, you will definitely put on weight. If you’re worried that by cutting out refined carbohydrates you’ll have virtually no foods left to choose from, fear not. In fact, high-protein and nutritious foods such as meat, poultry, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. You’ll be relieved to hear that you don’t have to live on a diet of lettuce and tomato. On the contrary, you will be eating virtually limitless; quantities of very tasty food complemented by delicious sauces and dressings: in other words, real food!

What about fats in your diet? I’ve advised you to cut out refined carbohydrates and eat a high-protein diet, but what about the amount of fat you consume? This is going to seem a strange thing to say, and it’s against all of the dietary advice you’ve been given in the past, but if you follow the principles of this diet carefully, you don’t need worry about how much fat you’re consuming. No, I have not gone mad, and I’m certainly not advocating a high-fat diet, but most of the ‘bad’ fats are actually integrated into the sugary, starchy foods you have already excluded, and you will naturally avoid them when you stop eating these foods. So by excluding the refined carbohydrates, you have excluded the ‘bad’ fats from your diet at a single stroke.

The new high protein diet