Reading 8-th Form (2 semester)

Read the text and do the tasks

The Science of Fueling Your Body

Many modern teenagers lead very busy lives, balancing school, extra lessons, and hobbies. To stay healthy, focused, and energetic throughout the day, it is absolutely necessary to eat the right food. Unfortunately, fast food, colorful sweets, and fizzy drinks are easily available and taste great. However, these choices contain too much processed sugar, artificial colors, and unhealthy fats that damage the body over time.

Nutritionists and doctors suggest that a truly balanced diet must include fresh fruits, green vegetables, fish, and nuts. For example, fish provides essential oils that help your memory, while vegetables give you vitamins to fight illnesses.

Skipping breakfast is another major mistake that many students make because they are in a hurry. Eating a healthy breakfast every morning is vital fuel for your brain after a long night. Good food habits do more than just keep you physically fit. They directly improve your daily mood, give you stable energy for difficult school lessons, and keep your immune system strong during the flu season.

Teenagers have a lot of free time and very few responsibilities.

Fast food is hard to find in modern cities

Unhealthy fats and processed sugar can damage the body over time.

Fish contains special components that are useful for memory

Skipping breakfast is a good way to save time without any bad results.

Proper nutrition helps teenagers feel happier and stay positive

Choose the correct option

Why do teenagers need to choose their food carefully?

What makes fast food and fizzy drinks bad for health?

What is the specific benefit of eating fish mentioned in the text?

Why do some students skip breakfast in the morning?

What products do nutritionists recommend including in a balanced diet?

How does proper nutrition support a teenager during the winter flu season?