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A. CASHEWS

Gold-medal winning Olympic sprinter Kelly Holmes says she ate a bag of these wonder nuts after every race to help her recover. They’re packed with zinc – brilliant for your immune system.

B. PISTACHIOS

Tony Blair’s favourite, these cut cholesterol and are rich in vitamins B and E – great for glowing skin.

C. BRAZIL NUTS

A study from the University of Illinois suggests brazils might help prevent breast cancer, thanks to their high selenium content. They give you an energy buzz, too.

D. ALMONDS

These are real heart savers, as they are rich in a form of vitamin E called alphatocopherol, which lowers your risk of cardiac disease.

E. MACADAMIAS

University of Hawaii found that people who ate high-fat macadamias had the same cholesterol levels as those on a low-fat diet.

F. WALNUTS

If you are worried about diabetes or cholesterol you should stock up on walnuts. They are full of alpha linoleic acid, which boosts your “good” cholesterol and stops fatty deposits from sticking to arteries

1) A woman who feels tired all the time.

A. CASHEWS

Gold-medal winning Olympic sprinter Kelly Holmes says she ate a bag of these wonder nuts after every race to help her recover. They’re packed with zinc – brilliant for your immune system.

B. PISTACHIOS

Tony Blair’s favourite, these cut cholesterol and are rich in vitamins B and E – great for glowing skin.

C. BRAZIL NUTS

A study from the University of Illinois suggests brazils might help prevent breast cancer, thanks to their high selenium content. They give you an energy buzz, too.

D. ALMONDS

These are real heart savers, as they are rich in a form of vitamin E called alphatocopherol, which lowers your risk of cardiac disease.

E. MACADAMIAS

University of Hawaii found that people who ate high-fat macadamias had the same cholesterol levels as those on a low-fat diet.

F. WALNUTS

If you are worried about diabetes or cholesterol you should stock up on walnuts. They are full of alpha linoleic acid, which boosts your “good” cholesterol and stops fatty deposits from sticking to arteries

A teenager who has acne problems.

A. CASHEWS

Gold-medal winning Olympic sprinter Kelly Holmes says she ate a bag of these wonder nuts after every race to help her recover. They’re packed with zinc – brilliant for your immune system.

B. PISTACHIOS

Tony Blair’s favourite, these cut cholesterol and are rich in vitamins B and E – great for glowing skin.

C. BRAZIL NUTS

A study from the University of Illinois suggests brazils might help prevent breast cancer, thanks to their high selenium content. They give you an energy buzz, too.

D. ALMONDS

These are real heart savers, as they are rich in a form of vitamin E called alphatocopherol, which lowers your risk of cardiac disease.

E. MACADAMIAS

University of Hawaii found that people who ate high-fat macadamias had the same cholesterol levels as those on a low-fat diet.

F. WALNUTS

If you are worried about diabetes or cholesterol you should stock up on walnuts. They are full of alpha linoleic acid, which boosts your “good” cholesterol and stops fatty deposits from sticking to arteries

A fat executive who has had a heart attack.