НМТ з англійської мови. Пробне тестування 2025.

Task 1. Read the texts below. Match choices 1-5 to A-H. There are three choices you do not need to use.

Which advertisement is about ...?

Which advertisement is about ...?

Which advertisement is about ...?

Which advertisement is about ...?

Which advertisement is about ...?

Task 2. Read the text below. For questions 6-10 choose the correct answer (A, B, C or D)

Finding Freedom in a Tiny Home

Living in our tiny house in Asheville, North Carolina, has been a transformative experience for me, my husband Jake, and our two children, Emily and Lucas. When we made the decision to downsize, it wasn't just about saving money—it was about living more intentionally and in harmony with our core values. We wanted to simplify our lives, reduce our environmental impact, and create a space that truly felt like home, even if it was small.

Our tiny house cost around $52,000, which was a huge relief compared to the price of a traditional home. Without the burden of a hefty mortgage, we've been able to focus our finances on things that matter to us, like traveling to visit family in nearby Charlotte or taking weekend trips to the Blue Ridge Mountains. This financial freedom has allowed us to pursue our passions without the stress of being tied down by debt. We can invest in experiences that enrich our lives, and that has made all the difference.

Living in a tiny house as a family has also brought us closer together. The limited space means we spend more time in each other's company, and it has encouraged us to be more mindful of how we use our space. Every corner of our home is carefully thought out to serve a purpose. We've had to be selective about what we keep, letting go of things that don't add value to our lives. This has helped us embrace minimalism focusing on what truly matters: our relationships, our health, and our happiness.

Our tiny home is also a testament to our commitment to the environment. We wanted to reduce our carbon footprint, and living in a tiny house has helped us achieve that. Our energy use is minimal, and we've incorporated sustainable practices like using energy-efficient appliances and minimizing waste. The house itself produces far fewer emissions compared to a traditional home, and that's something we're really proud of. It's a small step, but it feels good to know we're contributing to a more sustainable future.

For our family, living in a tiny house isn't just about downsizing it's about "right-sizing." We've found a balance that offers us financial freedom, a simpler, more meaningful life, and a way to live that aligns with our values. The experience has brought us closer together, made us more mindful of our impact on the world, and given us the freedom to focus on what truly matters. Tiny living isn't just a trend for us; it's a lifestyle that has changed our lives for the better.

6. What was the primary motivation for the author's family to move into a tiny house?

Finding Freedom in a Tiny Home

Living in our tiny house in Asheville, North Carolina, has been a transformative experience for me, my husband Jake, and our two children, Emily and Lucas. When we made the decision to downsize, it wasn't just about saving money—it was about living more intentionally and in harmony with our core values. We wanted to simplify our lives, reduce our environmental impact, and create a space that truly felt like home, even if it was small.

Our tiny house cost around $52,000, which was a huge relief compared to the price of a traditional home. Without the burden of a hefty mortgage, we've been able to focus our finances on things that matter to us, like traveling to visit family in nearby Charlotte or taking weekend trips to the Blue Ridge Mountains. This financial freedom has allowed us to pursue our passions without the stress of being tied down by debt. We can invest in experiences that enrich our lives, and that has made all the difference.

Living in a tiny house as a family has also brought us closer together. The limited space means we spend more time in each other's company, and it has encouraged us to be more mindful of how we use our space. Every corner of our home is carefully thought out to serve a purpose. We've had to be selective about what we keep, letting go of things that don't add value to our lives. This has helped us embrace minimalism focusing on what truly matters: our relationships, our health, and our happiness.

Our tiny home is also a testament to our commitment to the environment. We wanted to reduce our carbon footprint, and living in a tiny house has helped us achieve that. Our energy use is minimal, and we've incorporated sustainable practices like using energy-efficient appliances and minimizing waste. The house itself produces far fewer emissions compared to a traditional home, and that's something we're really proud of. It's a small step, but it feels good to know we're contributing to a more sustainable future.

For our family, living in a tiny house isn't just about downsizing it's about "right-sizing." We've found a balance that offers us financial freedom, a simpler, more meaningful life, and a way to live that aligns with our values. The experience has brought us closer together, made us more mindful of our impact on the world, and given us the freedom to focus on what truly matters. Tiny living isn't just a trend for us; it's a lifestyle that has changed our lives for the better.

7. How has living in a tiny house affected the family's travel habits?

Finding Freedom in a Tiny Home

Living in our tiny house in Asheville, North Carolina, has been a transformative experience for me, my husband Jake, and our two children, Emily and Lucas. When we made the decision to downsize, it wasn't just about saving money—it was about living more intentionally and in harmony with our core values. We wanted to simplify our lives, reduce our environmental impact, and create a space that truly felt like home, even if it was small.

Our tiny house cost around $52,000, which was a huge relief compared to the price of a traditional home. Without the burden of a hefty mortgage, we've been able to focus our finances on things that matter to us, like traveling to visit family in nearby Charlotte or taking weekend trips to the Blue Ridge Mountains. This financial freedom has allowed us to pursue our passions without the stress of being tied down by debt. We can invest in experiences that enrich our lives, and that has made all the difference.

Living in a tiny house as a family has also brought us closer together. The limited space means we spend more time in each other's company, and it has encouraged us to be more mindful of how we use our space. Every corner of our home is carefully thought out to serve a purpose. We've had to be selective about what we keep, letting go of things that don't add value to our lives. This has helped us embrace minimalism focusing on what truly matters: our relationships, our health, and our happiness.

Our tiny home is also a testament to our commitment to the environment. We wanted to reduce our carbon footprint, and living in a tiny house has helped us achieve that. Our energy use is minimal, and we've incorporated sustainable practices like using energy-efficient appliances and minimizing waste. The house itself produces far fewer emissions compared to a traditional home, and that's something we're really proud of. It's a small step, but it feels good to know we're contributing to a more sustainable future.

For our family, living in a tiny house isn't just about downsizing it's about "right-sizing." We've found a balance that offers us financial freedom, a simpler, more meaningful life, and a way to live that aligns with our values. The experience has brought us closer together, made us more mindful of our impact on the world, and given us the freedom to focus on what truly matters. Tiny living isn't just a trend for us; it's a lifestyle that has changed our lives for the better.

8. How does the author's family contribute to environmental sustainability through the lifestyle?

Finding Freedom in a Tiny Home

Living in our tiny house in Asheville, North Carolina, has been a transformative experience for me, my husband Jake, and our two children, Emily and Lucas. When we made the decision to downsize, it wasn't just about saving money—it was about living more intentionally and in harmony with our core values. We wanted to simplify our lives, reduce our environmental impact, and create a space that truly felt like home, even if it was small.

Our tiny house cost around $52,000, which was a huge relief compared to the price of a traditional home. Without the burden of a hefty mortgage, we've been able to focus our finances on things that matter to us, like traveling to visit family in nearby Charlotte or taking weekend trips to the Blue Ridge Mountains. This financial freedom has allowed us to pursue our passions without the stress of being tied down by debt. We can invest in experiences that enrich our lives, and that has made all the difference.

Living in a tiny house as a family has also brought us closer together. The limited space means we spend more time in each other's company, and it has encouraged us to be more mindful of how we use our space. Every corner of our home is carefully thought out to serve a purpose. We've had to be selective about what we keep, letting go of things that don't add value to our lives. This has helped us embrace minimalism focusing on what truly matters: our relationships, our health, and our happiness.

Our tiny home is also a testament to our commitment to the environment. We wanted to reduce our carbon footprint, and living in a tiny house has helped us achieve that. Our energy use is minimal, and we've incorporated sustainable practices like using energy-efficient appliances and minimizing waste. The house itself produces far fewer emissions compared to a traditional home, and that's something we're really proud of. It's a small step, but it feels good to know we're contributing to a more sustainable future.

For our family, living in a tiny house isn't just about downsizing it's about "right-sizing." We've found a balance that offers us financial freedom, a simpler, more meaningful life, and a way to live that aligns with our values. The experience has brought us closer together, made us more mindful of our impact on the world, and given us the freedom to focus on what truly matters. Tiny living isn't just a trend for us; it's a lifestyle that has changed our lives for the better.

9. What does the phrase "right-sizing" mean in the context of the text?

Finding Freedom in a Tiny Home

Living in our tiny house in Asheville, North Carolina, has been a transformative experience for me, my husband Jake, and our two children, Emily and Lucas. When we made the decision to downsize, it wasn't just about saving money—it was about living more intentionally and in harmony with our core values. We wanted to simplify our lives, reduce our environmental impact, and create a space that truly felt like home, even if it was small.

Our tiny house cost around $52,000, which was a huge relief compared to the price of a traditional home. Without the burden of a hefty mortgage, we've been able to focus our finances on things that matter to us, like traveling to visit family in nearby Charlotte or taking weekend trips to the Blue Ridge Mountains. This financial freedom has allowed us to pursue our passions without the stress of being tied down by debt. We can invest in experiences that enrich our lives, and that has made all the difference.

Living in a tiny house as a family has also brought us closer together. The limited space means we spend more time in each other's company, and it has encouraged us to be more mindful of how we use our space. Every corner of our home is carefully thought out to serve a purpose. We've had to be selective about what we keep, letting go of things that don't add value to our lives. This has helped us embrace minimalism focusing on what truly matters: our relationships, our health, and our happiness.

Our tiny home is also a testament to our commitment to the environment. We wanted to reduce our carbon footprint, and living in a tiny house has helped us achieve that. Our energy use is minimal, and we've incorporated sustainable practices like using energy-efficient appliances and minimizing waste. The house itself produces far fewer emissions compared to a traditional home, and that's something we're really proud of. It's a small step, but it feels good to know we're contributing to a more sustainable future.

For our family, living in a tiny house isn't just about downsizing it's about "right-sizing." We've found a balance that offers us financial freedom, a simpler, more meaningful life, and a way to live that aligns with our values. The experience has brought us closer together, made us more mindful of our impact on the world, and given us the freedom to focus on what truly matters. Tiny living isn't just a trend for us; it's a lifestyle that has changed our lives for the better.

10. What is the main message the author wants to convey about tiny house living?

Task 3. Read the texts below. Match choices A-H to 11-15. There are two choices you do not need to use.

Hermanus Whale Festival, South Africa

The charming coastal town of Hermanus, South Africa, hosts a three-day festival each September, coinciding with whale activity. The festival celebrates the return of whales to the coastal waters of Hermanus. The festival attracts 75,000-130,000 visitors annually. The Eco-Marine Tent, the heartbeat of the festival, features eco- and marine-related exhibitions, interactive displays, films, music, arts, food, and talks by marine biologists. It aims to inspire visitors about ocean conservation. Visitors enjoy the marine giants and great on-land entertainment, scenic hikes, water sports, local food, crafts, and fun activities for kids, making it a perfect destination for nature lovers and adventure seekers alike.

Which festival ...?

Albuquerque International Balloon Fiesta, USA

The Albuquerque International Balloon Fiesta is the world's largest hot air balloon festival, held annually in Albuquerque, New Mexico. This autumn event transforms the skies with vibrant colors and imaginative balloon shapes. The Special Shape Glowdeo is a magical event at the Albuquerque Balloon Fiesta, featuring unique hot air balloons at night, turning them into glowing, colorful lanterns. This enchanting display creates a stunning landscape of illuminated spheres. The Glowdeo includes balloons shaped like unusual animals, fantastical characters, spaceships, aliens, and more. Accompanied by music and often ending with fireworks, this event offers an inspiring experience, delighting visitors of all ages.

Which festival ...?

Dia De Los Muertos, Mexico

Día de los Muertos, or Day of the Dead, is a two-day festival celebrated in Mexico and among Mexican communities worldwide. Held on November 1 and 2, this holiday honors deceased family members. Families come together to pray and offer the deceased their favorite food and drinks. Altars with photos and offerings are created, welcoming everyone to join in remembrance. On November 2, families visit cemeteries to clean and decorate graves. Rooted in ancient Pre-Columbian rituals, Día de los Muertos emphasizes love, respect, and the enduring connection between the living and the dead.

Which festival ...?

St. Patrick's Day

St. Patrick's Day, observed every March 17, is packed with parades, good luck charms, and all things green. Initially a religious holiday, it has evolved into a celebration of Irish culture. St. Patrick, a real person, is surrounded by myths, such as chasing snakes out of Ireland, although snakes never lived there. Originally associated with blue, green became the color of St. Patrick's Day in the 18th century when the green shamrock became a national symbol. Also March 17 is a day for huge celebrations in Ireland and around the world, from Boston to Tokyo. The largest parade is in New York, with 150,000 participants, followed by Dublin. Even small Irish villages have their own mini parades. St. Patrick's Day is celebrated in more countries than any other national festival, showing the widespread influence of Irish culture.

Which festival ...?

Gion Matsuri, Japan

One of the oldest festivals in the world, Gion Matsuri, dates back to 869, originating as a religious ceremony to appease the gods during a plague. Since then, it has protected Kyoto's citizens from fires, floods, and earthquakes. The highlight is the Yamahoko Float Procession, a parade featuring elaborate floats. The city is adorned with breathtaking lanterns, food stalls, and endless sake. The festival takes place over the entire month of July. A local boy is selected as a divine messenger and cannot touch the ground from July 13 until after the parade on the 17th. From July 10 to 14 and 18 to 21, visitors can watch the floats being assembled from scratch without nails.

Which festival ...?

Glastonbury Festival

Glastonbury Festival is an outdoor cultural event featuring musical acts, performance art, and visual installations, held near Glastonbury in southwestern England. It is considered the largest greenfield music festival globally. Starting in the early 1970s, it became famous in the 1980s, featuring big music stars and new artists.

Glastonbury keeps the 1960s "hippie" spirit alive with peace gardens, spiritual healers, and green spaces. The five-day festival covers 900 acres and draws over 200,000 people. To protect the land, the festival takes a break every five years. Famous acts include David Bowie, Beyoncé, Radiohead, Coldplay, and Dolly Parton. By 2017, more than 200,000 people attended.

Which festival ...?

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) __ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) ___ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) ____ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) ___ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) ____ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) ___ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) ____ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) ___ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) ____ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) _____ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Expressing Yourself Through Fashion

Fashion is more than just clothing; it's a way to express who you are without speaking. What you wear reveals your mood, and individuality, (17) ____ .

Embracing your personal style means celebrating what makes you unique. It's about choosing clothes that (18) ____ . Discover which styles, colours, and shapes make you feel confident and comfortable. Whether you prefer classic or bold looks, (19) ____ a style that feels authentic to you. This helps you stand out and be memorable.

Incorporating trends can refresh your look, but it's important to choose trends that fit your personal style and complement your wardrobe. Don't feel pressured (20) _____ ; select those that resonate with you.

Dressing appropriately for various occasions is also important. Balance your personal style with the event's dress code. Attention to details, such as choosing the right accessories and ensuring a polished appearance, can elevate your look.

Fashion is about creativity and self-expression. (21) _____ and adapt trends to suit your personal taste. Confidence is the key to making any outfit shine. Expressing yourself through fashion is a fun way to show (22) ____ and make a lasting impression.

Task 5. Read the text below. For questions (23-27) choose the correct answer (A, B, C or D).

Online and offline gaming can offer social and recreational (23) _____ and most gamers do not face serious issues. Mental health experts are concerned when gaming becomes a prolonged habit that negatively (24) ____ a person's life, including their relationships, education, or career goals. Gaming disorder is diagnosed when gaming (25) _____ with other life aspects for a year or longer. Signs include an disability to control gaming, (26) _____ it over other interests, and continuing despite negative consequences. Studies show that about 1.4% of gamers may be addicted, though the majority don't have this issue. For children, understanding their gaming habits and setting healthy boundaries is (27) _______ .

Online and offline gaming can offer social and recreational (23) _____ and most gamers do not face serious issues. Mental health experts are concerned when gaming becomes a prolonged habit that negatively (24) ____ a person's life, including their relationships, education, or career goals. Gaming disorder is diagnosed when gaming (25) _____ with other life aspects for a year or longer. Signs include an disability to control gaming, (26) _____ it over other interests, and continuing despite negative consequences. Studies show that about 1.4% of gamers may be addicted, though the majority don't have this issue. For children, understanding their gaming habits and setting healthy boundaries is (27) _______ .

Online and offline gaming can offer social and recreational (23) _____ and most gamers do not face serious issues. Mental health experts are concerned when gaming becomes a prolonged habit that negatively (24) ____ a person's life, including their relationships, education, or career goals. Gaming disorder is diagnosed when gaming (25) _____ with other life aspects for a year or longer. Signs include an disability to control gaming, (26) _____ it over other interests, and continuing despite negative consequences. Studies show that about 1.4% of gamers may be addicted, though the majority don't have this issue. For children, understanding their gaming habits and setting healthy boundaries is (27) _______ .

Online and offline gaming can offer social and recreational (23) _____ and most gamers do not face serious issues. Mental health experts are concerned when gaming becomes a prolonged habit that negatively (24) ____ a person's life, including their relationships, education, or career goals. Gaming disorder is diagnosed when gaming (25) _____ with other life aspects for a year or longer. Signs include an inability to control gaming, (26) _____ it over other interests, and continuing despite negative consequences. Studies show that about 1.4% of gamers may be addicted, though the majority don't have this issue. For children, understanding their gaming habits and setting healthy boundaries is (27) _______ .

Online and offline gaming can offer social and recreational (23) _____ and most gamers do not face serious issues. Mental health experts are concerned when gaming becomes a prolonged habit that negatively (24) ____ a person's life, including their relationships, education, or career goals. Gaming disorder is diagnosed when gaming (25) _____ with other life aspects for a year or longer. Signs include an inability to control gaming, (26) _____ it over other interests, and continuing despite negative consequences. Studies show that about 1.4% of gamers may be addicted, though the majority don't have this issue. For children, understanding their gaming habits and setting healthy boundaries is (27) _______ .

Benefits of Exercise

Exercise is widely known for its physical benefits, such as weight control and increased energy. However, it also offers significant psychological advantages. For instance, engaging in physical activity can help (28) ___ symptoms of depression and anxiety by increasing endorphin levels, which improve mood. If you are struggling (29) ______ stress, exercise (30) ______ stress levels, enhancing your cognitive functions and mood. Regular exercise can also (31) ______ self-esteem and self-confidence, leading to a more positive self-image. Additionally, exercise can improve sleep by (32) ______ your circadian rhythm. Finally, physical activity boosts brain function, supporting memory and creativity.

Benefits of Exercise

Exercise is widely known for its physical benefits, such as weight control and increased energy. However, it also offers significant psychological advantages. For instance, engaging in physical activity can help (28) ___ symptoms of depression and anxiety by increasing endorphin levels, which improve mood. If you are struggling (29) ___ stress, exercise (30) ___ stress levels, enhancing your cognitive functions and mood. Regular exercise can also (31) _____self-esteem and self-confidence, leading to a more positive self-image. Additionally, exercise can improve sleep by (32) ____ your circadian rhythm. Finally, physical activity boosts brain function, supporting memory and creativity.

Benefits of Exercise

Exercise is widely known for its physical benefits, such as weight control and increased energy. However, it also offers significant psychological advantages. For instance, engaging in physical activity can help (28) ___ symptoms of depression and anxiety by increasing endorphin levels, which improve mood. If you are struggling (29) ___ stress, exercise (30) _____ stress levels, enhancing your cognitive functions and mood. Regular exercise can also (31) ______self-esteem and self-confidence, leading to a more positive self-image. Additionally, exercise can improve sleep by (32) ____ your circadian rhythm. Finally, physical activity boosts brain function, supporting memory and creativity.

Benefits of Exercise

Exercise is widely known for its physical benefits, such as weight control and increased energy. However, it also offers significant psychological advantages. For instance, engaging in physical activity can help (28) _____ symptoms of depression and anxiety by increasing endorphin levels, which improve mood. If you are struggling (29) ______ stress, exercise (30) _____ stress levels, enhancing your cognitive functions and mood. Regular exercise can also (31) ____ self-esteem and self-confidence, leading to a more positive self-image. Additionally, exercise can improve sleep by (32) _____ your circadian rhythm. Finally, physical activity boosts brain function, supporting memory and creativity.

Benefits of Exercise

Exercise is widely known for its physical benefits, such as weight control and increased energy. However, it also offers significant psychological advantages. For instance, engaging in physical activity can help (28) ___ symptoms of depression and anxiety by increasing endorphin levels, which improve mood. If you are struggling (29) __ stress, exercise (30) ___ stress levels, enhancing your cognitive functions and mood. Regular exercise can also (31) ____ self-esteem and self-confidence, leading to a more positive self-image. Additionally, exercise can improve sleep by (32) _____ your circadian rhythm. Finally, physical activity boosts brain function, supporting memory and creativity.