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Apple is rich in fiber which is very good for digestion. Grapes and berries have high antioxidants. Orange is rich in vitamin C which is believed to be very effective especially if you have a cold or flu.

Don't eat foods that contain trans-fatty acids, which could cause clogged arteries. Such foods include spreads, margarine, packaged foods and fries and chicken from fast foods that are deep fried.

Learn to control your appetite, like for instance a cereal and a juice for breakfast, a chicken pasta for lunch, and a salad for dinner. In between have some fruits for snacks.

Always make it a point to include exercise on your daily regime like for instance walking every morning. Walking is a good aerobic exercise. Aside from that you can also do stretching exercises for your neck and low back.

Sleeping for 7-8 hours a day is considered to be the best relaxation after all day's work, especially if you had a good sleep.

Glasgow School of English opens a sister school, Global School of English, in Edinburgh in July 2010. GSE Edinburgh plans to offer the same English language course programme as the Glasgow School of English. The new boutique school will have six classrooms, a large student common room and free WiFi access. It is situated in a building that has recently been renovated and retains many original features. Edinburgh is a lively city with many historic sites, as well as a wide choice of local bars, pubs, restaurants and clubs, and a world-famous summer cultural festival.

GenkiJACS Japanese language school in Fukuoka has partnered with Willing Workejs On Organic Farms (WWOOF) Japan to offer students the opportunity to do volunteer work in Japan after finishing their studies.

Students can choose from more than 300 volunteer destinations in Japan, including farms, restaurants, art galleries, workshops, and more, and can volunteer for up to a year. GenkiJACS will arrange the application, and help students to contact hosts about placements. Students gain valuable experience working, as well as improving their Japanese, and in turn are given board and lodging free of charge.

IALC's newest Italian member, A.L.C.E. Associazione Lingue e Culture Europee, is offering a scale of discounts for short-term Italian intensive courses (22 hours per week): 2 weeks 20 % discount, 3 weeks 25 % discount, 4 or 5 weeks 30 % discount (plus 10% discount on the cost of a student house). The offer runs from 28 August to 3 November 2010.

Eight Tour Italian On The Road. This unique and exclusive programme with A.L.C.E. combines the opportunity to see some of the most beautiful cities of Italy with daily classes 'on the road'. Students can study for one or more weeks in Bologna before embarking on a one-week road trip.

Any student registering for the Summer Intensive Course in the KAI Japanese language school in Tokyo by 30 June will qualify for discounted tuition fees.

Full details of the special offer are on the KAI Japanese language school website.

The start date for KAI's General Course Autumn Term has been announced as 6 October 2010. Agents wanting to find out more should visit the KAI website for details on this and all other courses.