Комплексна підсумкова робота до модулю 7 Feeling Good(читання)

Read the text . Then read the sentences after the text and choose True or False.
Many students feel tired during the school year. Sleep is very important for health. Teenagers need about 8–10 hours of sleep every night. People who sleep well can study better, do sports, and feel happier. If you have problems sleeping, you should avoid using mobile phones before bed. You must also create a relaxing bedtime routine. Reading a book or listening to soft music helps. Scientists have shown that good sleep improves memory and concentration. Lack of sleep can lead to irritability and poor performance at school. Remember: sleep is not a waste of time — it is necessary for your body and mind!

Teenagers need 8–10 hours of sleep.

Read the text . Then read the sentences after the text and choose True or False.
Many students feel tired during the school year. Sleep is very important for health. Teenagers need about 8–10 hours of sleep every night. People who sleep well can study better, do sports, and feel happier. If you have problems sleeping, you should avoid using mobile phones before bed. You must also create a relaxing bedtime routine. Reading a book or listening to soft music helps. Scientists have shown that good sleep improves memory and concentration. Lack of sleep can lead to irritability and poor performance at school. Remember: sleep is not a waste of time — it is necessary for your body and mind!

Using your phone before bed helps you sleep.

Read the text . Then read the sentences after the text and choose True or False.
Many students feel tired during the school year. Sleep is very important for health. Teenagers need about 8–10 hours of sleep every night. People who sleep well can study better, do sports, and feel happier. If you have problems sleeping, you should avoid using mobile phones before bed. You must also create a relaxing bedtime routine. Reading a book or listening to soft music helps. Scientists have shown that good sleep improves memory and concentration. Lack of sleep can lead to irritability and poor performance at school. Remember: sleep is not a waste of time — it is necessary for your body and mind!

Reading a book can be part of a good bedtime routine.