Healthy lifestyle

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If you take regular ________ , you are likely to stay healthy for longer.

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Different people have differentlife style and sometimes we don’t care about what we eat , drink, how much we sleep,sit in front of the TV or computer monitor,rest and exercise. Our health depends on our lifestyle. The meal we eat shouldbe healthy, balancedand homemade. You should eat less sugar and fat, but more fruit and vegetables, a lot of vitamins every day. All juices are good for health: tomato, apple, apricotand of course pineapple juice. Vitamin "C" is good for our health. Garlic prevents us from cold. As you know: "An Apple a Day Keeps the Doctor Away". Don't read or watch TV when you eat. Have only healthy snacks. Forget about junk and fast food, high-fat, high-calorie snacks: cookies,potato chips and soda. Make your own sandwiches with meat and vegetables. Drink a lot of water. Your body needs a lot of water. Don't eat after 7 p.m. Physical activity is very important for a healthy lifestyle. Another good advice is doing sport regularly. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Don’t be nervous. Avoid stressful situations and try to solve your problems quickly. Get positive emotions, smile and laugh as often as possible. Bad habits (smoking, drinking alcohol, taking drugs) destroy our organism. They are very dangerous especially for teenagers. Stop and take care of yourself, becauseyour health is the best riches in your life.

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