Health. Prepare 6

Do you want to _____(1)            [eat well, get fit, sleep well]? Do you want to feel good? Well, running is a great way to do this, but if you're not used to it, it can be difficult. Here are some pieces of advice for people who want to start running.

First, ___(2)                   [do some exercises, stay healthy, eat well] before you run. Stretch your legs and your arms. This will help you _(3)              [have a rest, sleep well, stay healthy]and make your muscles stronger. Next, ___(4)             [eat well, sleep well, have a rest]. Before you go running, have some fruit or a sandwich with cheese or ham. Don't eat too much, though! After your run, eat something like a banana or a piece of chocolate. This will give you energy.

Now, you're ready to run! But don't run too fast or for too long. Start slowly and then run a little faster. You can also stop for a minute if you need to. When you finish, ___(5)             [get fit, have a rest, eat well]. Sit down and drink some water. Finally, ___(6)                   [sleep well, stay healthy, do some exercises]. If you want to run again the next day, you need to have enough energy. Go to bed early and get up early.

So, now you know how to start running. I hope these pieces of advice help you. Good luck!

Read the blog again and choose the correct answer to the questions

Do you want to get fit? Do you want to feel good? Well, running is a great way to do this, but if you're not used to it, it can be difficult. Here are some pieces of advice for people who want to start running.

First, do some exercises before you run. Stretch your legs and your arms. This will help you stay healthy and make your muscles stronger. Next, eat well. Before you go running, have some fruit or a sandwich with cheese or ham. Don't eat too much, though! After your run, eat something like a banana or a piece of chocolate. This will give you energy.

Now, you're ready to run! But don't run too fast or for too long. Start slowly and then run a little faster. You can also stop for a minute if you need to. When you finish, have a rest. Sit down and drink some water. Finally, sleep well. If you want to run again the next day, you need to have enough energy. Go to bed early and get up early.

So, now you know how to start running. I hope these pieces of advice help you. Good luck!

What is recommended before starting to run?

Read the blog again and choose the correct answer to the questions

Do you want to get fit? Do you want to feel good? Well, running is a great way to do this, but if you're not used to it, it can be difficult. Here are some pieces of advice for people who want to start running.

First, do some exercises before you run. Stretch your legs and your arms. This will help you stay healthy and make your muscles stronger. Next, eat well. Before you go running, have some fruit or a sandwich with cheese or ham. Don't eat too much, though! After your run, eat something like a banana or a piece of chocolate. This will give you energy.

Now, you're ready to run! But don't run too fast or for too long. Start slowly and then run a little faster. You can also stop for a minute if you need to. When you finish, have a rest. Sit down and drink some water. Finally, sleep well. If you want to run again the next day, you need to have enough energy. Go to bed early and get up early.

So, now you know how to start running. I hope these pieces of advice help you. Good luck!

What is suggested eating before going for a run?