Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school.
If this activity is not too exhaustive, it’s quite OK; however, it should be systematic.
It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength, and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.
But many experts claim that an hour’s activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.
3. «Weight-bearing» activity means the activity where you are on your feet, and not in water or on a bike.
[True, False]