Food for health. Selfdictation.

Different food       your      in different ways. Some kinds of food      your body      . Other kinds of food give you        .

Eat fruit and            four times       day. It       your      and skin. It is good     your teeth, too.

Sometimes you are        between       . You may ask for a       .

There is more to the meat group than just      .      and      are in this      group.         and turkey are in it too. All this food       you      and be        .

     in the milk group helps your       and       stay healthy. You can drink      or you can eat food      with milk. People call it 'dairy          '.

There are      food groups. The fruit and vegetable       is one. The      is another. The      group is the third. The       and cereal group is the fourth. You      food from      group       day.

Food in the bread and        group is      from plants called 'grains'. Grains help give you        .

Your      is what you     and       . Good diet       you stay healthy. Drink       . Eat           food. Choose      from the four      groups.