Eating out 11 form

Fado Restaurant in Knightsbridge is the oldest Portuguese restaurant in London, where first-class Portuguese cuisine is served in attractive surroundings. The best fado singers in London entertain a mixed crowd of Portuguese expats, locals and tourists and the atmoshhere is friendly and fun. There is really no need to visit Portugal when you have an authentic restaurant on your doorstep.

If you are looking for a romantic London restaurant for dinner, the ground floor of Montpeliano is an absolute must. Opend in 1974 by restaurateur Antonic Trapani, Montpeliano has achieved landmark status in Knightsbridge as the place to go for formal Italian cooking.

Step into this stylish eatery and you’ll find a modern sophisticated British restaurant with cream leather seating and a buzzy atmosphere. Signature dishes include potted brown shrimps with crispy toast, calves liver and sweet curec bacon, mash and shallot gravy and sticky date pudding with butterscotch sauce.

The Knightsbridge Lounge is a glamorous restaurant located inside the upmarket Sheraton Park Tower Hotel, where afternoon tea is the main attraction.

Bacon wrapped fillet of monkfish with cauliflower puree, wild mushrooms and maoram sauce

Roasted fillet of sea bass with sweet potatoes and artichokes

Roast Lincolnshire pork fillet with roasted apples, black pudding, red cabbage puree and thyme sauce

Spinach (buttered/creamed/steamed)

Glazed baby carrots

Sprouting broccoli

Garden peas

Raspberry and vanilla pudding

Almond hazelnut and apricot bake with vanilla ice cream

Milk chocolate and Earl Grey mousse with chocolate crumble

Cherry and kirsch panna cotta

Raspberry jelly

Curried chickpeas on multigrain bread Goat cheese on rye bread

Cheddar cheese, ham, tomato and pickle with onion bread Sandwich of the week:

Toasted bacon sandwich or baguette

Freshly brewed Forza Blend Espresso

Cappuccino

Fruit Juices:

Freshly squeezed orange juice

Freshly squeezed grapefruit juice

An optional 12 % service charge will be added to your bill.

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Tomatoes have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fibre and taste delicious raw or cooked.

Which of the vegetables______ ?

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Garlic is surely one of the world’s most potent medicines, and its potent smell is what makes it so powerful. Garlic is a natural antiseptic; it prevents cancer, fights infection, and prevents colds.

Which of the vegetables______ ?

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Onions are rich in quercetin, a powerful antioxidant that may reduce the risk of cancer. The quercetin also makes onions a safe therapy for allergies; it also helps prevent heart disease and reduce high blood pressure.

Which of the vegetables______ ?

VEGETABLES WHICH MAKE PEOPLE HEALTHY

The power of mushrooms comes from their ability to enhance the activity of natural killer T-cells (NKT). These NKTs attack and remove cells that are damaged or infected

Which of the vegetables______ ?

VEGETABLES WHICH MAKE PEOPLE HEALTHY

Beets are an amazing blood purifier. Beets are rich in iron and produce the disease-fighting white blood cells. They also stimulate red blood cells and improve the supply of oxygen to the cells.

Which of the vegetables______ ?