A2 Reading Comprehension

When most of us hear the word 'diet', we, immediately think about trying to get slim. However, a diet should be about more than just trying to lose weight. What we eat should keep us fit and healthy and make us feel energetic. With the right eating plan, anyone can feel great.

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One of the best ways to keep your energy levels high is to eat small snacks frequently throughout the day. Having several light meals keeps your blood sugar at a healthy level and stops you from experiencing the symptoms of low blood sugar (hunger, dizziness and confusion). Eating nothing all day and then having a large evening meal will not only make you feel exhausted but also make you gain weight.

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One of the best ways to keep your energy levels high is to eat small snacks frequently throughout the day. Having several light meals keeps your blood sugar at a healthy level and stops you from experiencing the symptoms of low blood sugar (hunger, dizziness and confusion). Eating nothing all day and then having a large evening meal will not only make you feel exhausted but also make you gain weight.

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People who are trying to lose weight often miss breakfast. They are not making life easy for themselves by doing this. Breakfast is the most important meal of the day, and without it your body will not work properly. Eating a small, low-fat breakfast will give you the energy and nutrients you need to get through the morning. Try fresh fruit, juice, toast and honey, or cereal.

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Although many of us drink coffee to 'keep ourselves awake', caffeine (which is in coffee, tea and fizzy drinks) actually make us even more tired. Next time you reach for the coffee machine, stop and have a glass of water instead. Without plenty of water, you will feel exhausted and may suffer from headaches. You should drink at least five glasses of water every day - your body needs it.

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Although many of us drink coffee to 'keep ourselves awake', caffeine (which is in coffee, tea and fizzy drinks) actually make us even more tired. Next time you reach for the coffee machine, stop and have a glass of water instead. Without plenty of water, you will feel exhausted and may suffer from headaches. You should drink at least five glasses of water every day - your body needs it.

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Vitamin C is extremely important. It keeps us healthy and helps our blood to absorb iron and calcium. The most important source of Vitamin C is fresh fruit and vegetables, so you should eat a variety of these every day. Citrus fruit, strawberries and tomatoes are all rich in vitamin C, and delicious, too!

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It doesn't take much effort to eat healthily and you will soon fee, the benefits. The right diet will make you feel full of energy. Losing weight is not important. The secret is that when you feel good, you. look good!

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