A healthy lifestyle V2

Choose only the correct sentences (декілька речень).

Read the text and the statements to it. Mark them as true or false.

Doctors say that children and teenagers should spend at least one hour a day performing some physical activity. It is recommended that they should spend at least two hours a week on physical exercises and school sport, both during the school day and after school.

If this activity is not too exhaustive, it’s quite OK; however, it should be systematic.

It’s necessary to make fitness a part of your daily programme to improve bone health, muscle strength and flexibility. Exercises that are «weight-bearing» (in other words, where you are on your feet, rather than in water or on a bike) help build strong bones.

But many experts claim that an hour’s activity a day isn’t enough. If you want to be fit and healthy, you need to do 90-minute exercise a day.

1. From the text we know how much time of creative activity a day doctors recommend for children.       [True, False]

2. «Weight-bearing» activity means the activity where you are on your feet more than in water or on a bike.       [True, False]

3. Experts say that children should spend actively more than two hours a day.       [True, False]

I really had a terrible night. I_______.