7 class video lesson

06.03.2023

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Англійська мова

7 Клас

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Вміст тесту:

6 з 46 балів

Match words 1–6 with their meanings a–f.

silence

an activity such as karate in which you fi ght using your hands and feet

anxious

bends easily

martial art

able to stand or walk steadily without falling

flexible

when there is no sound or nobody is talking

balance

the practice of emptying your mind of thoughts and feelings

meditation

worried about something

10 з 46 балів

Read the text.

Three great ways to beat stress

Yoga is a type of exercise which originally came from India. People have practised yoga for over 5,000 years and nowadays it’s very popular with people of all ages – it’s even taught in some primary schools. There are many diff erent types of yoga but they all focus on breathing and diff erent movements that help make you stronger and more fl exible. This combination of breathing and slow movement also helps you feel less stressed and anxious.

Another ancient Asian activity that’s great for stress is tai chi, which is often practised outside. It started as a martial art in China in the 13th century and now it’s a popular form of exercise all around the world. Scientists say that doing tai chi regularly improves your balance and coordination, and makes you stronger and calmer.

A popular way to de-stress if you don’t want to do exercise is mindfulness. This is a meditation technique where you focus only on the present moment and the physical world around you. When you meditate, you sit in silence and focus on your breathing and the things that you can see, hear and smell. This helps you clear your head and stop worrying about other things.

According to the text, which activity …

...is about 800 years old? [tai chi, yoha, mindfulness]
...was originally a type of activity like karate? [tai chi, yoga, mindfullness]
...has existed since 3000 BC? [tai chi, yoga, mindfullness]
...comes from India? [tai chi, yoga, mindfullness]
...improves your balance? [tai chi, yoga, mindfullness]
...isn’t a type of physical exercise? [tai chi, yoga, mindfullness]
...is taught in some schools? [tai chi, yoga, mindfullness]
...is practised in the open air? [tai chi, yoga, mindfullness]
...makes bending your body easier? [tai chi, yoga, mindfullness]
...is practised in silence? [tai chi, yoga, mindfullness]

7 з 46 балів

Watch the video and read Ronnie’s introduction. Choose the correct alternatives.

Hello, Ronnie the Roadmap reporter here. Now, we all know life can be very [stressful, stressed] and one way we can help forget about [the boss, work] or that phone we can’t just [put, switch] off is to try and do something [relaxing, fun]. These days more and more people are [practising, doing] yoga and meditation. So, does it help? Can it make us feel [happier, calmer]? Now, I’ve never tried [yoga, tai chi] or meditation, so I’ve no idea. But today I’ve invited an expert into the studio to show me how to do it.

5 з 46 балів

Watch the video. Number photos A–E in the order you see them.

10 з 46 балів

Complete the instructions with the words in the box.

bring count cross focus lift put relax stand (x2) start

Just your legs for me and your hands on your knees.
Err, let’s just on the breath for now and I’ll the entire time.
So, if you just here for me. If you just on all fours.
So, if you just on the opposite side of the mat.
And stand on one leg and the free leg up…
Yep like that… the arms and up. Perfect!

8 з 46 балів

Watch the video. Decide if the sentences below are true (T) or false (F).

When Ronnie arrives, Victoria is standing on her head. [true, false]
Victoria says that meditation is a great way to feel calm. [true, false]
Victoria says you should lie down to practise meditation. [true, false]
Ronnie finds it difficult to take deep breaths at first. [true, false]
Ronnie finds the first yoga movement easy to do. [true, false]
Ronnie answers his phone while he’s meditating. [true, false]
Ronnie asks his mum to call him back later. [true, false]
Ronnie says he’s feeling much more relaxed after trying yoga and meditation. [true, false]