10/ НМТ/ЗНО SOME FACTS ABOUT FRUITS

SOME FACTS ABOUT FRUITS

The more fruit and vegetables you eat, the healthier you will be. So, do you know how to prepare fresh fruit and vegetables? This list of some popular fruits will give you tips about buying, storing, and preparing them so you can easily add them to your daily diet.

1.Berries

Blackberries, raspberries, boysenberries, gooseberries, and loganberries are all extremely perishable. Use them the day you buy them for best quality. Wash them very gently in cool water, sort them and place them on paper towels to drain. Use right away after they have been washed.

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2 Cranberries

Cranberries typically ripen in October and November. These little fruit are super tart and usually used in baking and sauces. Look for plump fruit that are not wrinkled; sort through them and wash before using. Cranberries freeze very well, so buy a bunch in autumn and freeze them for use throughout the year.

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3 Grapes

Be sure to wash grapes very thoroughly before using. Look for bunches with the grapes held tightly to the stems. Make sure to buy seedless varieties and store covered in the refrigerator. Just pull off the stems and use.

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